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Good Bodies

Is “Body Imposter Syndrome” A Normal Feeling After Weight Loss?

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.44K Ratings

🗓️ 4 March 2021

⏱️ 20 minutes

🧾️ Download transcript

Summary

On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldn’t fix. Then the Dear DST email is all about feeling like an imposter in your own body after losing weight. An emailer writes in to ask why she isn’t confident in her own body after the weight loss, especially when it comes to meeting people on dating apps. They give advice for dealing with feelings of imposter syndrome, and offer some tips for reconnecting with yourself to get your body back to feeling like it’s your own. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Slack. With Slack, you can bring all your people and

0:05.9

tools together in one place. It's your digital HQ where you can increase productivity,

0:11.1

enable flexibility and automate workflows. Plus, Slack is full of game-changing features

0:16.7

like huddles for quick check-ins or Slack Connect, which helps you connect with partners

0:20.9

inside and outside of your company. Slack, where the future works. Get started at

0:26.9

Slack.com slash DHQ. Betcha's media presents. I really want to lose three pounds. No, don't

0:33.2

hold me down for cardio. Diet starts tomorrow. Exorcists give you

0:36.9

endorphins. Endorphins make you happy. I want to quit the gym. Happy people to stow

0:40.4

shoot their husband. With hosts, Aileen Cooperman. Joey doesn't share food.

0:45.1

And Sammy Fishvine. Whatever, I'm getting cheese first.

0:49.8

Hello and welcome to this dear DST episode of DST of Diet starts tomorrow. I'm Eileen.

1:01.0

I'm Sammy. And we are here and back. All right. That's where we are. That is indeed where

1:07.5

we are. Sammy, you are still in Colorado. How has been? It's great. I am loving it out

1:13.1

here. We got our internet fixed and that's all that really matters as you know. What was

1:19.0

it like without internet? Well, we didn't have power. I mean, I have internet. Like at the

1:23.4

same time for basically all day yesterday. Like lanterns or something. It was very bright.

1:29.1

Like because it was during the day. It was very bright. Like it didn't really matter for

1:32.5

the light. But it did start to get cold. And I just sat around listening to podcasts

1:39.9

all day. And I had like a two hour phone call with a friend. And that took up a lot of

1:46.3

time. And that was the whole thing. That was the day. That's fun. Have you gone, went skiing?

1:54.9

We've been skiing up a storm. I actually went skiing before work today. Wow. Look at

2:02.5

you getting outside. Yeah. Yeah. I mean, getting outside. It's crazy. I went for like

...

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