Is all stress bad? Eustress, distress, and the truth about resilience
Get-Fit Guy
Macmillan Holdings, LLC
4.5 • 753 Ratings
🗓️ 31 March 2026
⏱️ 10 minutes
🧾️ Download transcript
Summary
686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on a false equivalency that ignores how biological adaptation actually works.
Kevin dives into the science of stress, exploring the foundational work of Hans Selye and Walter Cannon to explain why not all stress is created equal. You'll learn the crucial difference between eustress (the positive stress that motivates growth) and distress (the chronic stress that leads to burnout).
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Transcript
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| 0:00.0 | Welcome back to Get Fit Guy. My name's Kevin and I'm the host. This week I watched a fallacious |
| 0:11.7 | video on Instagram. I'll tell you about the video, why it was fallacious, and then my take on the message |
| 0:18.8 | from the video. So yeah, another Instagram guru had posted a video of a plant, |
| 0:26.0 | which he was trying to grow in a little kind of light box greenhouse type situation. |
| 0:32.7 | The plant was being watered very regularly and had as much light as it needed to grow. When he came to |
| 0:39.7 | transfer the plant out of the greenhouse, it toppled over because its roots weren't deep in the |
| 0:46.0 | soil. The message that he gave from the video was that the plant was weak due to it having a perfect |
| 0:53.0 | existence. The further message being that |
| 0:56.0 | bad things are supposed to happen to you in order to make you more resilient. Nice message, |
| 1:02.3 | but why fallacious? Well, because it's leveraging an informal fallacy called the false comparison |
| 1:08.5 | or the false equivalence. Humans are humans and plants are |
| 1:12.2 | plants. It's quite difficult to take a life lessons from a plant and apply it to a human successfully, |
| 1:18.8 | especially when it's a human interpreting the lesson of the plant. Anyway, some plants also just have |
| 1:26.4 | shallow roots. Think about crops that you might eat like carrots. |
| 1:30.7 | They're really close to the surface and you just pull them out by hand. That doesn't make a carrot |
| 1:34.1 | weak. And all organisms adapt to their environment. So the plants in the light box didn't need to |
| 1:40.5 | grow really deep roots because they were receiving adequate water. This doesn't mean they |
| 1:45.1 | can't grow deeper roots. What I do agree with, though, is that adaptation does require stress. |
| 1:52.0 | All organisms respond to the external environment, and people that spend more time in the sun |
| 1:57.8 | have darker complexions. People that lift weights have bigger muscles |
| 2:01.9 | and plants that receive more water have shallower roots. |
| 2:06.1 | This external stress or lack of stress is what drives us to adapt across time. |
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