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The Dr. John Delony Show

Is a Sleep Divorce the Right Answer?

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.85.9K Ratings

🗓️ 27 September 2023

⏱️ 53 minutes

🧾️ Download transcript

Summary

On today’s show, we hear about: - A wife struggling with the consequences of sleeping next to her noisy husband - A mother who has given her agoraphobic husband an ultimatum - A former pilot unsure how to move forward after giving up his career To pre-order John's new book Building a Non-Anxious Life click here. Lyrics of the Day: "Asleep" - The Smiths Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. Support Our Sponsors: BetterHelp DreamCloud Hallow Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Anxiety Test Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Transcript

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0:00.0

We no longer really can sleep in the same bed together at night, because he makes so much noise.

0:16.0

And I'm a very light sleeper. I feel so guilty that we're not sharing the same bed every night,

0:21.0

but I don't really know what the right answer is.

0:24.0

Yo, yo, what's up? This is John with the Dr. John Deloni Show. And I had way too much caffeine this morning.

0:37.0

And I've been trying to tone it down for the last few months, but I am running on all cylinders.

0:43.0

And I bought a few other cylinders, chemical cylinders, and they are firing all the same time.

0:49.0

I'm so glad you're here on the greatest mental health and marriage and parenting podcast ever, ever, ever conceived.

0:55.0

That's not true. None of what I just said is true, but I'm so glad that you're here on this show.

0:59.0

We talked to real people who, man, life has just came for them, right? I get us for all of us.

1:06.0

Marriage issues dealing with kids, dealing with physical stuff, dealing with mental and emotional health diagnostics, whatever you've got going on.

1:13.0

And here's my promise on this show. I'll sit with you and we will figure out what to do next.

1:18.0

If you want to be on the show, give me a buzz. One, eight, four, four, six, nine, three, thirty, two, ninety one.

1:23.0

It's one, eight, four, four, six, nine, three, three, two, nine, one.

1:28.0

Let's run out to Kimberly in Atlanta, Georgia. What's up, Kimberly?

1:34.0

Hey, I'm glad to hear that you're well caffeinated this morning because I'm very sleepy.

1:39.0

I am borderline methed. So we're, I mean, I'm real close. What's up?

1:45.0

So my husband, I've been married for about 25 years and I'm just trying to determine how we can maintain our, I guess, marital health in the fact that we no longer really can sleep in the same bed together.

2:04.0

He makes so much noise and I'm a very light sleeper. And so I feel so guilty that we're not sharing the same bed every night.

2:13.0

But I don't really know what the right answer is.

2:16.0

So this is, this is like a contentious conversation in the nerd world.

2:21.0

So talk to me about the conversation Jill had to get to this point.

2:28.0

Well, so, you know, he obviously feels horrible that, you know, he keeps me awake because of, you know, what are found snoring or even just like breathing heavily or whatever that he makes.

...

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