On this episode of the Ben Greenfield Fitness Podcast, there's a lot of great general

gut health information out there, but very few people who have a deep understanding of

the science and are really taking a comprehensive approach, which specific interventions might

help certain types of people.

This suggested to us that exercise yes has independent effects on the gut microbiome which

are then largely erased when you return to a sentinel lifestyle.

I've seen a lot of people who have really stubborn, diagnosed biosis where rationally

combining some of these integrative treatments can really start to move the needle back

in the right direction.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

All right folks, my podcast guest today is a wealth of knowledge on all things gut related.

I've been incredibly impressed with her since she was recommended to me.

She is very smart as you're about to find out and we talk about everything.

Probiotics, Pribeautics, SIBO, constipation, diarrhea, all that fun stuff.

So her name is Lucy Meiling.

You're going to love today's show.

A couple of things before we jump in.

The first is that this podcast is brought to you by Keon Criatine.

We just launched the gold standard for creating on the market.

It's called Criapure.

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