All right. Are you ready to walk together, our 10-minute walk?

Welcome to Walking is Fitness. This is a podcast of action as we walk together for 10 minutes,

holding each other accountable for keeping our commitment to fitness.

Walking is Fitness, sponsored by the StepFit plan. If you are looking to take your

fitness to the next level, to transition from walking that is merely functional, getting from

point A to point B, into a fitness activity, the Step Fit plan lays out an entire year that will help you first establish a

fitness habit, which then becomes fitness momentum, eventually leading to fitness transformation.

It's free, and it's yours at walking as fitness.com.

The resource page, there's also a link on today's show notes.

Hi, I'm Dave and the weather not dramatic this morning.

Now, I did check the forecast just before I left and it indicated that rain may start in 24 minutes, so I've got my umbrella.

It's chilly, so I've got my umbrella.

It's chilly, so I've got the magic hat on to keep my ears warm.

Maybe a little breezy, cloudy, but that's it for the drama.

In fact, later today, the temperature expected to be in the 60s, and for a moment even thought hmm maybe I'll walk later and not this morning and then I had a second thought hmm maybe I can do both I'm not limited to

just one walk a day oh so I got to tell you what happened last night.

Ava, my wife, and I were walking in the evening and we do this most nights.

It's one of the best parts of the day. And we were walking. It was after sunset, so it was dark and there is a a paved trail path

that extends from the back of our community to the center of town and it's along for for most of the path, it's along a lake, and then it winds through a little bit

of a wooded, new muffler, anyone, winds through a sort of a wooded, wooded part of the trail.

And autumn, we're in the thick of autumn now, learning that living in South Carolina

shifts autumn by a few weeks, if not a month.

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