Welcome back to Get Fit Guy, Coach Kevin Donne here.

And this week I had the pleasure of the social media algorithms bombarding me with more unusual information.

They've clearly learned that I'm into learning about and implementing healthy living strategies

and therefore send me everything that's

trending in that space. This week, I saw a well-known fitness influencer selling a sticker

that goes on your phone to protect you from EMF. Looking further into his posts, there was a lot of

what looked to be fear-mongering around 5G and EMF signals in the home.

However, as always, I decided to do some research on both sides of this and pass the information

onto you before either of us rush out to buy a $1,600 box that counteracts the invisible

raise minus, of course, the 10% off if you use your favorite

influencers code of course. As always, let's start with some background. What exactly is EMF? Well, it's an

acronym for electromagnetic fields. These are areas of energy, often called radiation, that run on a

spectrum. On the far left of the spectrum, we have longer and less intense waves, like radio waves.

That runs through to television signals, radar signals, things like television remote controls, which are infrared. Then we have

microwaves. Next, we have the visible spectrum of light we can all see. And I'm moving to the right

hand side. So we've got shorter, more intense radiation waves. We have ultraviolet rays, which are these

invisible rays that come from the sun. And finally, on the very far right, we have ultraviolet rays, which are these invisible rays that come from the sun.

And finally, on the very far right, we have x-rays and gamma rays.

5G for our cellular devices is on what's called the millimeter wave spectrum, and that's at its most powerful.

This falls between infrared, so your TV remote control, and that's at its most powerful. This falls between infrared, so your TV remote

control, and microwaves. 5G is much faster than previous cell phone signals, and these operated

on a lot of lower frequencies, radio waves. Why do we need new frequencies?

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