Welcome back to Get Fit Guy, coach Kevin Don here, and this week I want to do the podcasts in

reverse of my normal order. Usually I have some info or noticings, then maybe a listener email

and a bit of blurb. This week I'm going to do it in reverse. So let me start

by saying, I love getting emails from listeners with feedback or questions and I love being able to

interact with followers on the Facebook page. So if you fancy sending me a comment or note, check out and

follow the Get Fit Guy Facebook page or send me an email

at Get FitGyGy at Quick and Dirty Tips.com. I won't say there are rules to sending me things,

but let's call them guidelines. We're at a strange point in human history where as a species

we are mimicking more than we're

creating. I did a whole episode on higher versus lower order thinking and how remembering things

is the lowest order of thinking you can do. This is mostly because remembering is not

actually thinking. It's regurgitation.

The highest orders of thinking are evaluation and creation.

So, if you get your panties in a bunch about something I've said,

definitely email me, but remember, a Netflix documentary, a TikTok,

or even a book, unless it's an actual text, is not

evidence. You may resonate with it, but that doesn't make it fact. Which brings me to my

listener email of the week. As you know, I try my best to be objective, which means taking in all sides

of an argument and then using higher order thinking skills like evaluation to make a decision

based on available data. So it wouldn't be very objective of me to read out emails week after week

that start with, Kevin, I love your podcast. You're the best. So this week,

I'll read out and reply to an email from someone who wasn't very happy with the information I

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