IRONMAN KONA 2024 Ft. Craig Alexander & Jimmy Riccitello | THEMOVE
THEMOVE
Lance Armstrong
4.6 • 4K Ratings
🗓️ 27 October 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
Lance is joined by Craig Alexander & Jimmy Riccitello to break down IRONMAN and Kona. 2024. They discuss how the race played out and what it is needed to be an effective triathlete.
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Transcript
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| 0:00.0 | I get asked a lot by people, you know, I want to do a triathlon, or I want to do an Ironman, |
| 0:03.8 | even a half-iron man. |
| 0:04.8 | What do I need to know? |
| 0:05.6 | What do I need to do? |
| 0:07.1 | And you guys have way more experience than I, but based on my experience, what I tell folks is |
| 0:13.3 | it's not a three-sport event. |
| 0:16.0 | It's a four-sport event. |
| 0:18.0 | It's slim, bike, run, nutrition. |
| 0:24.9 | Thank you. sport of them. It's slim bike run nutrition. All right, everybody, welcome back to the Move podcast talking about the Ironman World |
| 0:29.8 | Championships from 2024. And yes, they were held in Kona on the big island of Hawaii. |
| 0:38.5 | What a pleasure. |
| 0:39.2 | I am joined by none other than Craig Alexander, three-time winner of this race. |
| 0:44.1 | Absolute legend in the sport of triathlon. |
| 0:46.9 | Dude still looks like he should be out there racing. |
| 0:49.5 | Came on the Zoom. |
| 0:50.3 | I was like, oh, shit. |
| 0:55.9 | You look ready to go, buddy. |
| 0:59.4 | Well, first of all, thanks for having me on. |
| 1:01.7 | Man, I'm just trying to keep up with you in high rocks. |
| 1:03.3 | Just kind of staying shape, for life. |
| 1:04.1 | There we go. |
| 1:04.8 | There we go. |
... |
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