Welcome back, team. This is your boy, Zach Evanish, and here we are with the Strong Life podcast.

And I want to talk to you guys about one of the earliest training methods that inspired the hell out of me, the training methods and the men behind those training methods.

And what's interesting is I did a series of podcasts on this.

It's called Iron Roots.

But I originally and initially filmed this with my friends at play.

And as I've said, many times before, if you've been following me for a while,

I've been doing the online coaching

and sharing of information for over 20 years now. And the way technology is changing so quickly

that, of course, the early day stuff is just disappeared. Companies vanished into thin air.

But some of these podcast software companies we used,

we uploaded our audios to them, and they're not even in existence. So I went on Zachavanesh.com where you should be on the regular. And I just use the search.

I always tell people, hey, you want to find something on business, use the search bar.

You want to learn how to open your own gym, use the search bar.

It's all there.

I've done all the work.

I've put it out there for free.

As I love to say, it's so expensive, it's free.

And so I said, you know what? I've got my buddies coming today to the Underground to film a Strong Life podcast, a little YouTube collab, Anthony Deal,

Meathead Professor, and Joey Satmarry, one of the OG underground strand coaches. And we're

going to do some high intensity work, not like I did back in the day.

Oh my gosh. I'll talk about that later on. And then I look to share the Mike Menser episode,

Iron Roots, episode 11. And there's no audio because that company no longer exists.

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