You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

Week two of the Irishman running abroad half marathon challenge has begun you can't just

launch yourself into these things today Sonia is going to show us how to review and adjust

your training it really is something that a lot of people neglect to do sonya why is that

well I think you know the mistake in all of me is that, you know,

if something's written down on paper, you feel like you have to do it exactly as it says.

And I think it's really important for people to understand that.

That's just a guideline. And, you know, you can adjust it as you see necessary you know ideally you don't

adjust it so it makes it really easy for yourself yeah but I think to a to a

manageable level and you know you have to adjust to your life and what's going on in

your life you have to adjust to the weather and then you have to adjust to how

you're feeling and you know how you

feel day to day but also this week how you feel after one week of you know fairly consistent

training and different levels as well we've tapped into a little bit of speed a bit of endurance

and then also the long runs and you know I feel it myself you know when you're out there running and you know there's other people out running, you do have it in the back of your head.

It's nearly like you have a little responsibility to do your part in this challenge and, you know, something that you've committed to.

But I think you also do need to listen to your body and work out, okay, well, the runs I did last

week, and for some people, it might even be, hang on a second, those easy runs were a little bit

too easy.

Maybe I need to go a little bit faster.

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