You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.

Eamon Conrad, on his way, drew a major title for the first time in his life.

The champion of the world. Imagine, you know in a world where everybody could go out the door and engage in the kind of exercise

that's going to make them more relaxed, more healthy, burn off stress.

The lady has gone past Houston, 50 meters from the take.

Gold medal on his grass, Blantley is coming fast with the curve.

He's catching a German foot.

Running a lady does it.

Gold for Ireland.

A new challenge has been set,

the Antrim Coast half marathon on August 28th.

Last week we cast the net out

and asked you to submit your stories

to be considered by Sonia for the two highly coveted spots as Sonia Sullivan's athletes for this challenge.

We didn't care if you'd never done a half marathon or if you were heading towards your hundredth half marathon.

We just wanted to give you the chance to be coached by the best for the next few months. After a rigorous process,

Sonia thinks she has found our athletes, but we wanted to give you one more week to get your entries

in. So if you'd like to go on this journey with us to the Antrim Coast Half Marathon, just email

Irishmanabroadpodcast at gmail.com with the subject,

...