You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

Is time crawling by? Are you stuck in a thought loop? Do you keep checking and rechecking

the weather app on your phone? Are you having nightmares about getting lost? That can only

mean one thing. It's one week to go to your marathon and you're losing your mind a little bit.

Whether it's your first or your 50th, whether you're in great health or praying your

niggle magically disappears. Everyone needs some advice for race week. Where you get it from is crucial.

Don't take it from me. Take it from the greatest of all time. Sonia Sullivan,

Ireland's greatest track athlete ever, is here to set your mind at ease, empathize and suggest

that you might be missing something small or forgetting something small in the lead-up to

the Dublin City Marathon or whatever marathon you are training for wherever you are in the world.

Sonia, it is always great to have you here.

Does Race Week get any easier or harder over time is my first question?

Well, I think, you know, when you're getting ready for a marathon, it's kind of escalates it greater than anything else.

It's not just any race week.

This is like the race week.

It's the one that people have been focused on for such a long time.

And it's kind of one of those things, as was everybody, whether consciously or subconsciously in the back of their mind, knows that if this doesn't work out, it's

not like I can go, the following we can go again.

So there is a bit of a fear about the whole thing, a bit of a nervousness, but you know, I think

the tendency, I suppose, people are tapering, they're taking it easy, they have a bit more time in

...