You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

After a layoff, an injury or a break from running, the sense that you are starting

from scratch can be overwhelming.

I might even put you off getting back out there and on the horse again at all.

Today we're going to look at a few training hacks to make the running restart that little bit easier.

Get Sonia's insider knowledge from the elite side of training and how it might apply to the rest of us.

We'll also take a trip around the parishes to see which of our members and patrons ran the Dublin half at the weekend and any other races around the world.

We will reveal Sonia's brilliant tip of the week as always, and in the second half of our

show, we'll get to some of the questions that you have submitted for Sonia to answer.

It is, of course, the Irishman running abroad with the goat, Sonia O'Sullivan, and me,

Jarlet Regan, just back from London. Sonia Sullivan and me, Charlotte Regan,

just back from London.

Sonia, you're down there in Cove.

You look like you're having the time of your life

with a visit from Derville O'Rourke

and Rob Heffernan to go paddleboarding over the weekend.

I mean, living the high life.

Yeah, how about that,

Derville?

She came and picked me pick you up here.

...