The Dublin City Marathon for 2022 is in the books.

25,000 runners and more emotion than Italian 90, the Shawshank Redemption and the last episode of Friends bundled into one day.

I didn't run it, but I 100% have my mind made up that I am doing it next year.

And with the help of Sonia Sullivan, you can do it too.

Yep, we are locked in and Sonia

is going to coach us and build our whole year

of running around the plan to run

Dublin in exactly one year's time.

This is the podcast to follow

if you want to get on board and come

with us on the road. And now we have

our own exclusive Irishman

running abroad podcast feed.

Maybe you're listening to us right there right now.

Find us on your podcast app and you'll get every running episode plus bonus episodes with some very special guests.

Today we're looking back on the 2022 race with another Olympian who ran it two-time European 400-meter champion David Gillick.

After that, Sonia will join me to look back and hear from those of you that ran it.

Sonia will also talk about exactly what you need to do next if you ran it and what you need

to be doing if your body is to be ready for running any marathon in the coming year.

It's a jam-packed episode of an Irishman running abroad.

You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

...