Hello, you're about to listen to a BBC podcast, so I'd like to tell you where you'll find more just like it.

I'm Izzy Lee Poulton, an assistant commissioner for BBC Sounds, which means I'm involved in the whole podcast making process.

Whether that's developing fresh formats or facilitating eye-catching artwork, I helped project manage all the details that make our podcast stand out.

At the BBC, we've got access to storytellers and experts across a huge range of subjects.

It could be psychologists, comedians, celebrities or journalists.

No podcasts or day looks the same here.

So no matter what you like, check out BBC Sounds.

There's probably another podcast on there that you're absolutely love.

You're listening to BBC Sounds.

Well, Alex Cuthbert, wouldn't it have been a travesty?

Have we not had the chance to meet up and record a podcast this week in a spring-like

Vale of Glamorgan after so many bleak Monday mornings recording podcasts at BBC HQ following disappointing results

the Vale Hotel is bathed in sunshine I have unintentionally worn pretty bright trousers

to match the moods.

Aber influenced orange flares, would you call these?

But now the desks are settled.

How'd you reflect on the weekend?

Yeah, suns out already.

That's so sunny, doesn't it?

Spring's coming.

Yeah, I walked out of that stadium.

Actually, I was pretty happy, I'll be honest.

...