Choosing what to watch night after night the flicking through the endless

searching is a nightmare we want to help you on our brand new podcast off the

telly we share what we've been watching

Cladie Aide.

Load to games, loads of fun, loads of screaming.

Lovely. Off the telly with me Joanna Paige.

And me, Natalie Cassidy, so your evenings can be a little less

searching and a lot more auction listen on BBC sounds. Now here on the BBC World Service witness history with me Louis Adagogo.

And all this week we've been celebrating International Women's Day

by bringing you stories of women who've made their mark on history. In 2003, Iranian

human rights lawyer, Shirin Ebe, became the first Iranian and the first Muslim woman

to be awarded the Nobel Peace Prize.

Six years later, she was forced into exile.

I've been talking to Dr Ebdi about the award, her work and the

personal price she's had to pay for it. The Norwegian Nobel Committee has decided to award the Nobel Peace Prize for 2003 to Sheerin Abadie for her efforts for democracy and

human rights. You know I had no idea I'd been I was not actually

I was going to be able to get a seminar

and the Paris for them.

You know, I had no idea I'd been nominated.

I was in Paris for a seminar and on the last day it was a Friday I remember.

I was about to get my Iran-air flight back to Tehran when I got a phone call and they told me that I'd won the Nobel Peace Prize and to be

honest I thought it must be a joke. I couldn't work out how they'd got my number in Paris and then I heard it on

...