Oh, it feels good to be back. How are you? I was not feeling good last week.

Something tried to wipe me out, but praise, jeh. We feeling great again. We feeling blessed again.

You know, over the last 24 hours, something was ringing within me and it was saying,

you may be moving too fast and it's costing you. You may be moving too fast and it's costing you.

Now, this may not even be physical. This could be mental as well in the mind. Your mind may be moving too fast

and it's costing you, but some of us are also moving too fast, trying to do too much so we can see more results,

but in reverse, it's actually costing us. You know, we get so caught up in our half to do,

that we forget what we're even trying to do. We forget what we truly want to do. That's why

taking time for self is an act, a self-love. Like what you are doing right now is self-love.

And you know, I bet some of you have a nice warm breakfast with you and you know, that cup of tea

and you know, that hot cup of tea and you set the environment and you know, me and you are having

this engagement right now. This is self-love. This is taking time for self. Now let's carry this

energy throughout the day. You know, ask yourself if you feel overwhelmed, drained. If you feel like

there's a weight on your shoulder some days, am I doing too much? You know, society is obsessed

to a growth growth growth growth growth growth growth get more receive more growth grow more followers

money, but growth can hurt you as well. Growing too fast can bring growing pains as well. You know,

looking to nature, look at the trees, you know, at some point they stop growing, you know, they're

not reaching new heights, but guess what is growing? The roots right? The roots are growing, the roots

are getting stronger. So the growth is unknown, the growth is unseen, it's beneath the ground. And

sometimes we only think we are growing when we are moving fast, when we are doing a lot,

not realizing that it may be costing us in that same moment. You know, there is a tennis player

Naomi Osaka and she recently, I think she canceled a game or a championship or a tournament, whatever

...