Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 25 March 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from. Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor OFFERS FROM OUR SPONSORS: -PlushCare: Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. -BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. -Huzzah: Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com. PODCAST HIGHLIGHTS: 3:22 Dr. Eger’s experiences in Auschwitz 7:26 Why you need to pay attention to what you are paying attention to! 8:30 The power of perspective 9:35 The power of a probability mindset 10:41 Why you need to love yourself 14:33 How to see the current COVID-19 pandemic 15:20 Why time doesn’t heal everything 26:28 Would you like to be married to you? 28:05 The power of choice 31:40 The power of connecting with others 40:06 Why reframing the past is so important 44:10 Trauma recovery and the power of feeling 59:50 Getting to the root of your thoughts, feelings and behaviors 1:00:42 The worst prisons are the ones we create in our minds ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:34.8	Download the free anchor app or go to anchor.fm to get started.
0:40.5	The link to the anchor app will be in the show notes.
0:45.3	This episode is brought to you by Slack.
0:47.9	With Slack, you can bring all your people and tools together in one place.
0:51.6	It's your digital HQ where you can increase productivity, enable flexibility and automate
0:57.1	workflows.
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1:14.4	Hi, I'm Dr. Caroline Leith and welcome to my podcast, Cleaning Up Your Mental Mace.
1:24.5	In this episode, I chat with Dr. Edith Eger, a Holocaust survivor, world renance ecologist
	...

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