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American Glutton

Intuitive Fasting with Dr. Will Cole

American Glutton

American Glutton

Health & Fitness

4.93K Ratings

🗓️ 22 February 2021

⏱️ 48 minutes

🧾️ Download transcript

Summary

Functional Medicine Expert, Dr. Will Cole, returns to American Glutton to talk with Ethan about his new book, Intuitive Fasting. With his fresh, new approach to fasting, Dr. Cole talks about taking control of our hunger and how to make intermittent fasting intuitive.

The American Glutton Podcast is produced by ACTIONPARK MEDIA

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Action Park Media

0:10.0

Hi, I'm Ethan Sopli, welcome to American Glutton.

0:14.0

Outside of acting, my two favorite things to do are diet and eat.

0:18.0

I have a very complicated relationship with food and on this podcast we're going to talk about all of it.

0:23.0

Food as entertainment, food as sport, food as fuel.

0:28.0

I'll talk to experts and the average person just like you and me.

0:33.0

I hate to ask you to do anything, but if you're enjoying the show, please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

0:45.0

Today on the show, I welcome back Dr. Will Cole.

0:49.0

He is a leading functional medicine expert and has a new book coming out in February called Intuitive Fasting.

0:57.0

Please enjoy our conversation.

1:04.0

Dr. Will Cole, welcome back to the American Glutton podcast.

1:08.0

My goodness, thanks so much for having me.

1:10.0

Absolutely. You have a new book.

1:12.0

I do.

1:13.0

Let's hear about this new book.

1:15.0

I'm excited.

1:16.0

Yeah, it is called Intuitive Fasting.

1:19.0

So, I mean, my day just like that, you know, my focus, my passion is consulting people, patients.

1:26.0

We started one of the first functional medicine telehealth centers over 12 years ago.

1:31.0

I've been consulting people via webcam for all that time.

1:36.0

And you see a lot of commonality.

1:39.0

You see a lot of differences whenever you're talking to people all the day about their health.

...

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