Intuitive Eating Masterclass with Sam Previte

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 13 November 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s revisit a fan-favorite episode just in time for Thanksgiving!

In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom®. Sam, a trailblazer who teaches women how to break free from diet culture, is here to share her wisdom on living a life without food rules. This episode goes beyond the basics of intuitive eating (if you’re new to IE, check out Sam's original episode!). Victoria and Sam dive deep into advanced topics like food habituation, Health at Every Size (HAES), and how to truly dismantle the diet culture mindset. This intuitive eating masterclass is the perfect listen as we approach a holiday that centers around food. Tune in for an inspiring conversation that will arm you with the tools you’ll need this holiday season!

IG: @Find.Food.Freedom

TikTok: @FindFoodFreedom

Additional Episode Links:

Sam’s First Appearance on Real Pod

Vic’s 5 Tips to Start Intuitive Eating

Real Pod Episode with Alicia McCarvell

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.6	Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back.
0:11.7	Oh, so we're getting deep, huh? I really cried for 12 days straight.
0:16.2	Why do I want to be perfect? There's nothing in my life that is perfect.
0:19.6	Every week, I'll bring you
0:20.8	honest, unfiltered, and eye-opening conversations to help uncover the real in all of us. I crave
0:27.1	the type of content that you're talking about. I actually felt insecure. Oh my God,
0:30.8	I'm not going to cry. Let me just unload everything. New episodes every Wednesday. Leave those
0:37.0	filters at the door because it's time to get real.
0:47.0	Hello, everybody. I hope that this RealPod episode finds you well. We have a very exciting episode for you today. And I want to take a moment to call out the fact that it is Vicksgiving week. What, what? So if you follow my Instagram, you might know, you probably entered already in some of the giveaways. You might have even won one. We are doing Vicksgiving. It is the season of giving back, feeling grateful, connecting
1:12.4	with community. And I take this week to partner and collaborate with some of my favorite
1:17.7	brands to give back to you. It's really fun. So make sure you are following along and you're
1:23.4	entering because there's a lot of great prizes. And today's is one of my favorites. So
1:29.3	make sure you check it out so you can find out what it is. On the pod, however, where you are
1:34.3	now, you're like, okay, Vic, get back to the pod. I get you. I feel you. We are approaching
1:38.8	Thanksgiving. So you know the drill. There's going to be an intuitive eating episode because that holiday,
1:45.9	it revolves around food. I mean, let's call it what it is. It's really special and meaningful to be
1:51.3	with family and to give thanks and to be grateful. In addition to that, if you have struggled with
1:56.2	food or had an eating disorder or struggled with disorder eating, it can be a difficult challenging
2:00.5	holiday when everyone's talking about food and there is food going around and had an eating disorder or struggled with disorder eating, it can be a difficult challenging holiday
2:00.9	when everyone's talking about food and there is food going around and that can sometimes get in
2:06.3	our heads. And I know that I've been there myself. So I looked at the old roll the decks of some of our
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