Intuitive Eating: How to Listen to Your Body for Nutritional Guidance

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 18 January 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to intuitive eating, how can you listen to your body for nutritional guidance, and is it really possible? This is such an important topic because when we learn to be in tune with our food, we start to connect more to our body, to the amazing, unique energy inside of us. We learn how to best care for ourselves and our expression in the world. Because we all have different bodies and different makeups, it's only when we really start to intuit what's exactly best for us, that everything turns on to the highest level. Our energy, our creative expression, our digestion, our skin and hair health, and our ability to just feel really good throughout our day. I've always said that food isn't the end all be all, however, it's a very important ingredient in our overall wellness journey. How we eat affects our energy and our outlook on life. It affects our emotional health, our mental wellbeing, and our ability to sit and meditate. I'm very excited about this topic and provide you with some research and tangible tips and tools to help you intuitively eat better throughout your day and cut through a lot of that confusion so you can start to employ it in your own life, and in your body, and in your diet. EPISODE SPONSORS Skincare Bundle: USE LINK: https://shop.mysolluna.com/products/feel-good-skincare-bundle and code: glowingskin for 30% off Powered and Distributed by: PodcastOne

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Hi everybody and welcome back to our Thursday Q&A show. I am so excited that we are
0:58.8	videotaping the podcast now so if you're listening to this on audio you can also check it
1:04.5	out on YouTube. If you're watching this on video waving to you I'm so happy
1:10.1	this has been a dream of mine for a long time just to make it feel even more intimate as we talk about these different subjects.
1:18.0	And today our topic is all about Intuitive Eating, which is such an important topic because when we learn to be in tune
1:25.7	with our food, we start to connect more to our body, to the amazing unique energy
1:31.6	inside of us. We learn how to best care for ourselves and our
1:37.0	expression in the world. As we all know, we all have different bodies, we all have different
1:42.1	makeups, and it's only when we really start to
1:45.0	into it what's exactly best for us that everything turns on to the highest level
1:51.0	our energy our creative expression, our digestion, our skin health, our hair health,
1:58.5	our ability to just feel really good day to day as we move through our day. So I've been talking about
2:06.2	food for over a decade, but as I've always said, food isn't the end all be all, but it's a very important ingredient in our overall wellness journey.
2:17.1	How we eat affects our energy, it affects our outlook on life, it affects our emotional health, our mental well-being, our ability to sit and meditate.
2:27.1	So I'm very excited about this topic to provide you as always with some research and then some really
	...

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