Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Monday interview show. I am so excited to share a very special conversation with you today with Janet Stone who is a global yoga teacher. She's based in Bali and San Francisco,

but she teaches retreats, immersions, and workshops around the world, and she has I actually had

and I actually had this conversation live in Mexico in early December

when we were both teaching at the wanderlust retreat there.

And we talk about how we bring this yoga philosophy into our

philosophy into motherhood, through the different transitions of life, including this juncture point where Janet is

where her children are starting to get older

and leave the nest,

how we navigate change and really live these principles.

So I'm very excited to get into our show today.

Before we go deeper though, wanted to leave a little reminder that we have so many resources for you over on our website, which is My Saluna.com, my soluna, and y-s-O-L-L-, meditations, recipes, and articles and so much is on there.

So I encourage you to check it out,

as well as to leave questions for our Thursday Q&A show.

All that being said, let's dive right

into our conversation with Janet Stone.

...