The following podcast is a deer media production.

Hey, it's Wendy.

And it's Jess and you're listening to the Food Heaven podcast.

Your online resource for delicious and nutritious living.

If you guys follow us on Instagram, you probably saw that I posted a picture

actually a boob ring of me wearing my blue blocks, blue light blocking glasses at night a few days ago

when I was in New York City. And I went out to dinner by myself wearing these glasses and

the waiter was like, I love your glasses. And I was like, oh, thank you. I love my glasses too.

I love these blue blocks. So if you guys haven't heard about blue blocks before, they are a company

that was founded because they were unhappy with the quality and lack of science behind the

leading blue light blocking glasses brands on the market today. And they found that these companies

were mass producing unevenants back products with no understanding about how light impacts health.

The great thing about blue blocks is that their products are made under optics, laboratory

conditions in Australia and are shipped all over the world for free. I personally have found that

when I wear the orange tinted glasses, I sleep better. I start to get sleepier. I feel more relaxed.

I have a deeper sleep, which I track with my sleep tracker. And it's just overall good vibes.

So I wear them at home. And like I said, I've been wearing them more and more out, especially at night

time. And there's actually one study that shows that they help to increase your melatonin production

by over 50%, which is huge because melatonin is that hormone that helps you go to sleep.

Blue blocks is the only company who offers these blue light filtering glasses backed by the latest

science. And they don't make any substitutes or cut any corners, which I really like. They also

offer prescriptions, which is very clutch because for those of us who can't see well, we need

...