Intuitive Eating and Listening to Your Body, Health and Wellness Chat, and Bringing Your Dreams to Life with Holistic Nutritionist Rebecca Leigh
In Bloom
Abby Asselin
4.9 • 715 Ratings
🗓️ 25 January 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
In today's episode, Abby and Rebecca Leigh from @rebeccaleighhealth talk about Rebecca's passion for balanced healthy living and turning her dreams into reality through Tiktok and Instagram. Rebecca is a Certified Holistic Nutritionist in addition to her full time job and hustles to make it all happen - whether it's helping clients, creating a product for her following, creating recipes, or having wellness "big sis" chats with her audience. Rebecca and Abby get into what being a Holistic Nutritionist means, how to live a healthy/balanced lifestyle with longevity, what intuitive eating is and Rebecca's journey with it, listening to your body, and more. Be sure to give Rebecca some love on her Tiktok and IG and check out her newly launched website and intuitive eating guide at https://www.rebeccaleighhealth.com/!
Follow the Gen Z Girl Podcast @genzgirlpodcast and Abby on Instagram @abby.asselin and join the Gen Z Girl Podcast Facebook Group!
Rebecca's IG: @rebeccaleighhealth
Rebecca's website: https://www.rebeccaleighhealth.com/
Rebecca's Tiktok: https://www.tiktok.com/@rebeccaaleigh?source=h5_m (@rebeccaaleigh)
Transcript
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| 0:28.7 | hi everyone welcome back to the gen z girl podcast this week i am having rebecca lee help from |
| 0:36.1 | instagram coming on to the podcast to talk all about |
| 0:39.4 | intuitive eating um her journey with intuitive eating and really just what it is um her process of |
| 0:45.5 | becoming a certified holistic nutrition nutritionist and what that is and what it entails and i am so |
| 0:51.8 | excited for you all to hear this episode. This might be one of my favorite |
| 0:54.8 | episodes I've ever recorded. I just really, really loved it because it's super personal to me |
| 1:00.8 | and resonates with me a lot and I think you all will enjoy it. And she is just absolutely |
| 1:06.8 | incredible. She really works hard to work with everyone that, you know, wants to learn more in the |
| 1:13.9 | health and wellness and that sort of space. And she works full-time job and she does all this |
| 1:19.3 | outside. So it's really inspiring to hear from someone that makes it all work and gets it all done |
| 1:23.9 | and really pursues her passions wholeheartedly. And she just launched a website, |
| 1:29.3 | Rebeccaleehealth.com today, as well as an intuitive eating journal with prompts. And there's |
| 1:35.0 | more than just intuitive eating prompts, which she covers in this episode. And you all can check that |
| 1:40.5 | out. She hasn't linked in her Instagram, which is just at Rebecca Lee Health. |
| 1:49.0 | And it's also on her website that I just mentioned. And I will have those things linked and everything in the podcast description for you all to check out. If talking about food and intuitive eating |
| 1:56.7 | or anything like that is something that may trigger you or have like a negative effect on your |
| 2:02.8 | mental or emotional health. I recommend not listening to 14 minutes and 30 seconds until 18 |
| 2:08.7 | minutes and 10 seconds. Just so you can get the rest of the episode and not have to like worry about |
| 2:14.1 | that section. So I just wanted to place that out there for anyone who may need |
| 2:17.6 | it I really hope that you all do enjoy this episode and show her some love because she is so wholesome |
... |
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