It's the 10% Happier Podcast. I'm Dan Harris.

Hello, my fellow suffering beings, how we doing? Happy Friday.

As you know, or I think you might know, we're in the middle of our month-long Get-Fit

Sainly series where we talk about how to take care of your body without losing your mind.

This is the third year we've done this series, and we've been curious to hear from you,

our listeners, how the previous episodes have impacted

your life.

So we put out a call over on Substack at Danharris.com, and we asked for people to tell us about

an episode from our past iterations of Get Fit Sainly that really resonated with you and how

it inspired you to make a change.

And we got a great response.

So all month, we are sharing your feedback and then an excerpt from the podcast that impacted

you so much.

So today's listener is Tracy, and she was inspired to find a new way of eating after listening

to our episode with the dietitian, Christy Harrison.

So we'll be right back for that.

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