Hello and welcome to enlightened empaths, your community for the spiritually awakened

awaken, where we discuss, explore, and connect with fellow empaths,'re having a great start to your week. Now, last time we were all together,

we were talking about the default mode network and some of the science behind how our intuition

works and how we can utilize what science is teaching us about our body

to greatly enhance our intuition and remove any blocks we have to further developing our insight.

So we covered the default mode network and how daydreaming and relaxing and zoning out,

making time for journaling and meditation really, really does help.

Now we're going to move into something else.

There are other parts of our body that actually can help us develop our second site.

The next one we're going to talk about is called the Salliance Network.

Were you familiar with this before we did this research?

No, no, I wasn't with the terminology, no.

Yeah, same.

So this is what I researched.

Tell me if you came up with similar stuff.

So every second, we are bombarded with millions of bits of data.

And if we processed all of it, we would probably crash. That's where the salience network comes in.

It is your brain's bouncer. It decides what gets stored and what gets filtered out.

Now, this filtering is crucial for intuition because it helps

you notice subtle cues and signals that your conscious mind might miss. You can train and

activate the salience network through mindfulness, body awareness, sensory scans, and creative

activities. Now, it works to constantly monitor external stimuli and internal feelings,

...