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Earn Your Happy

Introverts...This Is Going To Rock Your World

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 22 December 2022

⏱️ 23 minutes

🧾️ Download transcript

Summary

I’ve always had mixed emotions about the ‘introvert’ and ‘extrovert’ labels. I love being around my people, but I used to always feel the need to recharge after big social events. What I’ve discovered is that I was just an extreme people-pleaser who didn’t uphold my boundaries or manage my energy. In this episode, I share how I handle social situations now to make sure that I’m not leaving them feeling anxious and drained.  If you identify as an introvert, DM me over on Instagram at @loriharder and let me know if this resonates with you! Plus, tell me how you’re going to challenge yourself at your next social event! IN THIS EPISODE, WE TALK ABOUT: My theory about introverts  What I notice about myself when I spend too much time alone  Letting go of what other people might think about what you do (or don’t do) at a party  The magic of being around the right people in the right places with the right boundaries RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business EPISODE TIMELINE (0:30) Welcome back to Earn Your Happy. Today, Lori is sharing her theory about introverts.  (3:03) Lori says, “I want to challenge you and say that I don't think you need as much time as you think you do, alone and away from people.” (4:43) Lori talks about having poor judgment of people and places. (6:51) Lori says, “Something that has changed for me is my happiness, my anxiety, my depression, and my mental health. And the only thing that has changed is that I have gotten more social.” (9:49) Lori talks about upholding your boundaries.  (13:12) Lori discusses what it means to have poor energy management.   (17:58) Lori asks listeners to DM her @loriharder and let her know if this idea resonates with them and how they’re going to challenge themselves at their next social event.

Transcript

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0:00.0

Thanks again to growthday.com for sponsoring this podcast.

0:03.8

Growth Day is the world's number one self-improvement system.

0:07.1

It has all the tools, motivational classes and life coaching you need to fulfill your

0:11.6

potential.

0:12.6

If you love journaling, tracking your habits, setting your goals like I do, and learning

0:17.3

from inspiring motivational speakers and wellness coaches, then you're going to love growth

0:22.9

day.

0:23.9

I teach on growth day every single month and I'd love for you to join me on the app.

0:30.2

Go to growthday.com for a free trial.

0:32.6

Join 300,000 people making self-improvement away of life.

0:36.7

Visit growthday.com to start your new life with a free trial today.

0:41.3

I hope to see you there.

0:45.3

What if you let it be okay that you guys show up and you just sit at a table and enjoy

0:50.3

yourself as if you're just out at a party or a restaurant and don't feel like you have

0:54.5

to be the most social butterflies there unless you choose to?

0:57.5

What if you don't even have to be the friendliest person?

0:59.9

What if it's okay if you leave and you were misunderstood?

1:04.4

What if it was okay that someone didn't think that you were friendly?

1:07.8

But if that was all okay and it didn't actually matter because it's actually all made up.

1:22.9

Hey everyone, welcome back to the show.

1:24.5

It's time for another quickie because there's always time to fit in inspiration.

1:28.5

Oh my god, I'm so excited about this one today because it is like the world's biggest

...

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