Hi there, this is Dene. As many of you know, I'm a mom, a therapist, a host of the Simple

Families podcast, and I'm all about healthy solutions for child behavior, positive parenting,

family wellness, and decreasing the mental load. So as a part of the Cloud 10 and I Heart Radio

podcast network, I'm excited to introduce you to a show called The Whole View. This podcast helps

listeners find happiness and health inside and out from a holistic view. So I thought I'd play

a little snippet from their show. Host Stacey Toth talks about topics like the importance of

getting enough sleep, prioritizing mental health, and the hidden toxins in personal care products.

You can listen to The Whole View by clicking on the link in the episode description.

Plus, the show is available wherever you get your podcasts.

Welcome to The Whole View. I'm Stacey Toth of Real Everything. I'm here each week to dive deeper

into how we can find happiness and health inside and out through self-love, body positivity,

and discovering new ways to be our best selves. This week on the podcast, we have Jessica of the

Loving Diet. Welcome, Jessica, to The Whole View. Thank you. Hi, Stacey. It's great to be here.

You are no newbie to clinical nutrition, going back to late 1900s, and anytime I see like 1990

anything, I'm like, oh gosh. So 25 years. In other words, you focused on functional nutrition

and look through the lens of root cause. And of course, over that time, your practice has evolved to

align with more current Polish clinical research. Again, kudos high five. We appreciate all these things.

Right now I'm at Stanford, and I'm in their compassion certification program. And I was able to run

my own study of how self-compassion helps with eating disorders. And because I'm a nutritionist,

because I wrote the book The Loving Diet, because of so many people struggling, and I couldn't

find a program for disordered eating from people who are recovering from restricted diets. And so I

created one. That's been like the difficulty that I've had in this gray area in the space between

...