Hey guys, so there is an amazing podcast I'd love to tell you about. It's called The Tamsson Show.

And I love it because it really is helping you navigate midlife. And it just really makes you feel like things that you're going through.

You're not alone. That there's so many other women going through the exact same thing. I love it that she's joined by

all these powerhouse guests like Hallie Berry and Stacey London. She has on people that help

you navigate divorce, dating in mid-life, building confidence, even though you're aging. It feels like

real unfiltered, deeply relatable talk. Like, I feel like

all of these women are having the exact same issues. And it's just so nice to feel like there's

other people talking about it. I'm 54 years old, and what have I told you aging doesn't have to be so hard?

I'm Tamsin Fidel, a journalist, filmmaker, and advocate for women's health and happiness,

and I'm excited to introduce you to my new podcast, The Tampson Show.

When I was 49 years old, I had a panic attack and a hot flash on live television.

My lowest point turned into my greatest mission. What if you could

navigate midlife, menopause, and this next chapter with confidence and support? I'm here to help

you thrive at every age. Each week we'll have real conversations with celebs. It's about our female

longevity. It's the second half of our life and it's nothing to be ashamed of or to fear.

World class doctors, you do not have to suffer. But by the same token, I don't want you to

think that, oh, here, take this pill and it's all going to be fine. There is a lot of work that

you need to do on the front end. If you have enough willpower, you will lose that

weight if you're good enough, strong enough, successful enough. No, no. And we've all been fed this

for a long time. Weight loss is not about willpower. It is biology. And some of my close friends.

We are the ones who are going to stop telling women you're past yourself by date.

You're teaching us how to menopause.

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