So there's a brilliant podcast that Angela and I are excited to tell you about called The

The Tampson Show. The Tampson Show offers clarity, strength, and connection for anyone

navigating midlife. A recent episode of the Tampson show that I enjoyed was called How to Make Friends

as an adult with the therapist and author Mina B, where they talk about the emotional side

of adult friendships, the breakups, the boundaries, the loneliness, and why building connections

can feel so hard, especially in

midlife. The show is hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author

Tamson Fadall. Tampson interviews top doctors, leading voices, and women rewriting the rules.

I'm going to play a one-minute trailer from Tampson so you get a feel

for her style and can see if it's a podcast that you would like to listen to for yourself.

I'm 54 years old and what if I told you aging doesn't have to be so hard?

I'm Tamsin Fidel, a journalist, filmmaker, and advocate for women's health and happiness,

and I'm excited to introduce you to my new podcast, The Tampson Show.

When I was 49 years old, I had a panic attack and a hot flash on live television.

My lowest point turned into my

greatest mission. What if you could navigate midlife, menopause, and this next chapter with

confidence and support? I'm here to help you thrive at every age. Each week we'll have real

conversations with celebs. It's about our female longevity. It's the second half of our life. And it's nothing to be ashamed of or to fear.

World class doctors, you do not have to suffer. But by the same token, I don't want you to think that, oh, here, take this pill and it's all going to be fine. There is a lot of work that you need to do on the front end. If you have enough

will power, you will lose that weight if you're good enough, strong enough, successful enough.

No, no. And we've all been fed this for a long time. Weight loss is not about willpower. It is

biology. And some of my close friends. We are the ones who are going to stop telling women

...