Introducing The Ready State Podcast
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 15 January 2018
⏱️ 2 minutes
🧾️ Download transcript
Summary
We live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history. And yet, we are still often bewildered by many of the most fundamental questions relating to our physicality. What constitutes the peak of physical well-being and how do we get there? Should men and women train differently? How does physical fitness really affect our mental state? What should we eat? These are questions not just about physical fitness, but questions for our time. As hosts of The Ready State, Dr. Kelly Starrett and Juliet Starrett, bestselling authors and luminaries in the health and fitness world, will guide you on an intellectual adventure to find answers to these questions and many more. They will engage top athletes, entrepreneurs, academics, and scientists in conversation, sharing theories and stories about human capacity and self-actualization. The goal: to help us all more fully realize our talents and skills, and explore what it means to be human in the 21st century.
Transcript
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| 0:00.0 | Hello and welcome to the ready state. |
| 0:14.0 | A new podcast from Mobilitywad.com. I'm Dr. Kelly Starrett. |
| 0:17.9 | And I'm Juliette, and we are the co-founders of MobilityWod and co-hosts of this podcast. Kelly is the New York Times bestselling author of becoming supple leopard and ready to run. He's a coach, a physical therapist, an athlete, and an innovator who works with elite athletes and everyday people who just want to lead healthier, happier lives. And now I get to introduce Juliet, who's a total major badass. She also happens |
| 0:39.4 | to be my business partner, my writing partner, an entrepreneur, world champion athlete. Did I mention |
| 0:43.9 | that? Co-founder and CEO, both our businesses, San Francisco Cross MobilityWod, and co-founder of |
| 0:49.9 | stand-up Kids.org. And in a former life, she had a thriving career as an attorney. |
| 0:54.9 | Our professional lives revolve around some big questions about what it means to be healthy and |
| 0:58.7 | happy human beings. Questions like, what does physical fitness mean? Does technology help or |
| 1:03.9 | hinder our efforts to achieve it? How should we as parents be training our kids to be fit? |
| 1:08.9 | These are the types of discussions that happen around our dinner table with friends of all types of backgrounds. For the past few months, Kelly and I have |
| 1:14.9 | been putting these questions and others to some of the world's most extraordinary athletes, |
| 1:19.1 | coaches, sports scientists, and doctors. This podcast is actually a collection of the most compelling |
| 1:24.2 | of those conversations. We hope they can help you get a little bit closer to that magical realm we're all striving for, |
| 1:29.5 | but we're all prepared |
| 1:30.4 | to make the most of life |
| 1:31.6 | and everything that lies ahead. |
| 1:33.2 | A place we like to call |
| 1:34.1 | the ready state. |
| 1:36.3 | You've got it. |
| 1:38.1 | You've got it. |
| 1:41.1 | You've got it. |
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