Hey, everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And this is the Ready State.

You got it. You've got it. You've got it. You've got it. You've been to stop it.

You've got it.

You've got it.

Hey, welcome back to the third season of the Ready State, and we are talking about kids this season.

Well, the goal of this season was to speak to guests who could give us practical advice for parents,

ourselves included, about nutrition, sports specialization,

sleep, the sort of state of the state of childhood obesity and kids' health, fitness for kids,

and many other related subjects. Yeah, and I'll tell you how we ended up here is a little bit of a convoluted story that definitely bears some, some mention.

One of the things that, you know, as young parents, we came coming up against was this thing

called the juice box, right? That we go to a party and it was just like, we were like,

wow, our kids are being just wired for juice boxes. In fact, when we had Georgia's kindergarten birthday party and did not offer juice boxes, the kids at the party were indignant and actually came up to us and said, where are the juice boxes? You know, what's amazing, there was a quote from Mark Bend, Dr. Mark Bendon, who is a sedentary researcher at a big university.

And he says, look, if parents are going to get this right,

if we're really going to become advocates for our youth and our children,

we're going to have to buck the social pressures and social trends.

We're going to have to go outside the box and swimming against the stream because it's getting bad.

It's getting really bad.

And we had some amazing conversations with Mark for Stagin, John O'Sullivan, Jose Greenspon, Stacey Sims, Mark Bendin, Graycook, Katie Wells, and Nick Gill. Yeah. And, you know, what you're going to see is hopefully we've created a little bit of a mosaic. You know, one of those pictures at the mall where you see lots and lots of little photos and then you pull back and it's a sailboat.

And that's a little bit what we're trying to do is how do you wrap your head around having

youth who are healthy and happy, social, emotional, physical beings without mucking it up because

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