Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 28 May 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player. Listen Now: https://oldpodcast.com/ Namaste 💗 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.7	We could all use a little more inspiration, motivation, and positivity in our lives, right?
0:42.6	And that's why I love the optimal living daily podcast.
0:46.1	My friend Justin curates the best blog articles in health, finance, relationships, and more,
0:51.8	and reads them for you every day.
0:56.3	They're perfect for a car ride or for putting on while you're doing chores around your house. Here's a little sample episode that I think
1:01.8	you'll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite
1:06.8	podcast player.
1:21.9	This is Optimal Living Daily.
1:27.2	There is no expert on you by Lori Dishane of TinyBuda.com. And I'm Justin Mollick, your host and narrator.
1:30.4	And we're going to get right to it as we optimize your life.
1:37.1	There is no expert on you by Lori DeShane of Tiny Buddha.com.
1:43.8	Quote,
1:48.8	Believe nothing, no matter where you read it, or who said it,
1:50.8	no matter if I have said it,
1:54.7	unless it agrees with your own reason and common sense.
1:56.1	Buddha.
	...

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