Introducing: Nothing Much Happens: bedtime stories to help you sleep

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 12 August 2023

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Listen to Nothing Much Happens: bedtime stories to help you sleep on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/263-nothing-much-happens-bedti-29945275/

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Transcript

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0:00.0	Do you lay awake, scrolling at bedtime, or wake in the middle of the night and struggle
0:06.7	to fall back to sleep?
0:08.8	Start sleeping better tonight.
0:10.4	I'm Catherine Nikolai, and my podcast, Nothing Much Happens, Bedtime Stories to Help
0:15.0	You Sleep, has helped millions of people to get consistent, deep sleep.
0:20.1	I tell family-friendly bedtime stories that train you to drift off and return to sleep
0:24.8	quickly, and I use a few sleep-inducing techniques along the way that have many users
0:29.9	asleep within the first three minutes.
0:33.2	I hear from listeners every day who have suffered for years with insomnia, anxiety at night
0:38.0	time, and just plain old busy brain, who are now getting a full-night sleep every night.
0:44.4	I call on my 20 years of experience as a yoga and meditation teacher to create a soft
0:49.8	landing place where you can feel safe and relaxed and get excellent sleep.
0:54.4	Listen to Nothing Much Happens, Bedtime Stories to Help You Sleep, with Catherine Nikolai,
0:59.2	on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts.

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