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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at dove.com forward slash Y2K. Hey everybody. It's Dan. And from time to time,

we like to highlight and share some other shows that we think that you would like if you like

Deviant. This is why I want to

hip you guys to my best friend's killer. It's from voyage media and here's the deal. Let me set

it up. So in a quiet suburb of Utah, a Mormon man kills his wife before committing suicide.

Multiple neighbors describe them as a normal couple who they never have seen quarrel.

But it's not really a whodot it.

The police investigation never waivers on who actually committed the crime.

The question is why?

Why did the lives of this seemingly normal couple end in such tragic fashion?

...