Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

One gig at a time, one last minute plan, one festival, one going then, why not at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk for what's

last greener.

Hey guys, Brandy and Stephanie here with an extra surprise for you today.

Today we want to introduce you to a new podcast from Gimlet Media that we think you're going to love,

called Motherhood Sessions. On Motherhood Sessions, psychiatrist Dr. Alexandra Sachs

works with women who are struggling with the massive life and identity shifts that accompany motherhood.

In this extended trailer, you'll hear from Julia, a Korean American woman who's

grappling with some identity issues after being raised by a white family and not having

much connection to your Asian culture until she has her first biological child.

Keep listening to your special trailer of Motherhood Sessions, but I do want to warn you that there is some profanity

and some very sensitive topics. We hope this honest, compelling conversations resonates with you.

And if you love what you hear, you can listen to Motherhood Sessions on Spotify, Apple, or wherever you get your podcast.

This is Motherhood Sessions. I'm Dr. Alexandra Sachs.

I'm a reproductive psychiatrist who works with pregnant women and new mothers.

In our work, we talk about the most confusing and difficult issues that come up when you're a new mom.

How Motherhood can make you look at yourself in totally new ways.

Each episode of this show is like a therapy session I'd have in my office,

except these brave women are having these conversations out in the open.

Today, I'm talking with a woman we're calling Julia.

...