This is what you are. There is nothing to do about it. To be so significant and yet so insignificant

all at once is the essence and the balance of what it means to be alive.

The bell rings again, round two. The crowd sensing a comeback, cheers wildly, and their eyes

aerics the underdog. He's newly energized. I watch him re-inflate, find his power,

and it's oddly beautiful. I had my moment. Now it is.

My friends are artists. And the apartment is crowded and overflowing with half finished paintings

and musical instruments and the world of their daughters. And just full of life and chaos.

It's warm and alive and everything in here matters.

Welcome to Meditative Story. In this series we blend immersive stories with mindfulness

plants to help you restore yourself at any time of the day. I'm Rohan and I'll be your guide.

This time as we start walking we go almost immediately into a vertical climb. Dark clouds move in

and I struggle to keep from falling. Rain and wind lash my poncho. My cameras light at the

outset become heavier with every step. Does it feel like you're carrying a lot of baggage right now?

How are your shoulders? Take a moment to roll them rolling your shoulders back to free up some tension.

Perhaps that feels a little lighter.

The day itself was a bit of a blur. We just walked around Cambridge to Greek women who barely

spoke English like spies doing reconnaissance. Though his stories from Ariana Huffington

news correspondent Dan Harris on being host Christopher Tipett,

restaurter Danny Meyer and many more. The body relaxed, the body breathing, your senses open,

your mind open, meeting the world. Katie was at the age where I took her everywhere in a baby

Bjorn carrier. Tucked close against my body she slept. Both of us still. The cemetery was the only place I could

breathe easily. Every now and then as we went it through the narrow streets we came upon a golden

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