Hello, guys, it's Lexi-Dago. And if you're enjoying my podcast, The Moment's Podcast,

then you're going to love the new Open Mind original podcast, mantra with Gemma Speg.

Each Monday, Gemma shares personal stories, practical tips, and empowering mantras designed to

help you stay grounded amidst the chaos of work, school, family, or whatever life throws your way.

Think of mantra as your mental reset button,

a simple, powerful phrase to clear your mind, lift your mood, and root you in the present.

Every episode's come with reflective journal props and a weekly challenge so you can put these

mantras into action in your own life, whether you're navigating big transitions or you're just

trying to find more calm in your day-to-day

life, mantra's here to inspire growth and unlock your true potential. So check out this special

preview.

This is Open Mind.

Okay. Welcome to a brand new week.

Here is your mantra.

I embrace growth and change.

I'm your host, Gemma Spag,

and I'm here to guide you towards a more centred and fulfilling life.

Each week, I'll share personal stories and insights that are focused on a specific mantra,

plus journal prompts and a weekly challenge for all of us to help put it into action.

Think of mantra as your mental reset button, a way to stay centered as you juggle work, school, family, and whatever else life throws at you. Each mantra is a simple,

powerful phrase. You can repeat to focus your thoughts and bring a bit of calm into your day.

It's a small tool with a big impact, clearing your mind, lifting your mood, and rooting

...