Introducing: “Mantra with Jemma Sbeg"

The Codependent Podcast

Cloud10

Society & Culture

4.5 • 915 Ratings

🗓️ 22 January 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey listeners, it's the codependent podcast. And if you're enjoying our podcast, the codependent
0:04.6	podcast, and you're going to love the new open mind original podcast mantra with Gemma
0:10.0	Spegg. Each Monday, Gemma shares personal stories, practical tips, and empowering mantras
0:14.5	designed to help you stay grounded amidst the chaos of work, school, family, or whatever life
0:19.0	throws your way. Think of mantra as your mental reset
0:21.5	button, a simple, powerful phrase to clear your mind, lift your mood, and root you in the present.
0:26.0	Every episode comes with reflective journal prompts and a weekly challenge so you can put
0:29.6	these mantras into action in your own life. Whether you're navigating big transitions or just
0:33.7	trying to find more calm in your day-to-day life, mantra is here to inspire growth and unlock your true potential.
0:39.4	Check out this special preview.
0:41.9	Want to kick off your week, feeling motivated and ready to take on whatever comes your way?
0:47.3	I'm Jemis Beg, host of the psychology of your 20s,
0:50.3	and I'd love for you to check out my new podcast, Mantra.
0:54.2	Every Monday, I'll bring you a new mantra to help you grow, level up and stay grounded
0:59.2	no matter what life is throwing at you.
1:01.9	We'll reshape your mindset, help you move through change and bring fresh focus to your goals.
1:08.1	Plus, I'll incorporate actual life lessons from my life and share journal prompts
1:12.9	and a weekly challenge related to each mantra. We'll hold each other accountable because I'm
1:17.6	going to be taking part too. If you are ready to grow and make life happen on your terms,
1:24.4	tune into mantra and let's take this journey together. Join me, Gemma Spag, every Monday and start
1:31.1	your week with a new episode of Mantra wherever you get your podcasts. Here is a clip from our first
1:38.3	episode, which is out now. So look, this week's guiding phrase is definitely not for the faint of heart.
	...

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