This is a special bonus episode and we are calling it introducing mantra with Gemma Spegg.

So if you're enjoying me, Alison, awesome with Allison in this podcast, you are going to love

open mind original podcast mantra with Gemma Speg. Each Monday, Gemma's going to share personal stories, practical tips,

but I love this so much, empowering mantras. You know I love a mantra, designed to help you

stay grounded amidst the chaos of work, school, family, you know, whatever life throws at you.

So you can think of mantra as like a mental reset button, a simple, powerful phrase in each episode to clear

your mind, lift your mood, and root you into the present. Every episode, ooh, I love this,

comes with a reflective journal prompt and a weekly challenge so you can put these mantras

into action in your own life. So whether you're navigating like a big transition or you're just

trying to find

more calm in your day-to-day mantra is going to inspire your growth and unlock your potential. Yes,

check out this special preview.

Want to kick off your week feeling motivated and ready to take on whatever comes your way.

I'm Gemma Spick, host of the psychology of your 20s,

and I'd love you to check out my new podcast mantra.

Every Monday, I'll bring you a new mantra to help you grow,

level up and stay grounded no matter what life is throwing at you.

We'll reshape your mindset, help you move through change and bring fresh

focus to your goals. Plus, I'll incorporate actual life lessons from my life and share journal

prompts and a weekly challenge related to each mantra. We'll hold each other accountable because

I'm going to be taking part too. If you are ready to grow and make life happen on your terms,

tune into Mantra and let's take this journey together. Join me, Gemma Speg, every Monday,

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