Introducing: How to Date

How Did We Get Here?

Sony Music

Health & Fitness, Education, Society & Culture

4.6 • 2.9K Ratings

🗓️ 3 February 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world. Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth. After all, the most important relationship you’ll ever have is the one you have with yourself. A Daylight and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to How to Date, the podcast that teaches you what you need to know about navigating
0:09.0	modern romance. I'm podcaster and author Elizabeth Day. And I'm Mel Schilling relationship coach.
0:14.6	And every week, we aim to give you the skills you need to show up as yourself on the apps
0:19.9	and in real life.
0:21.6	From how to survive heartbreak to building confidence and loving yourself first.
0:25.6	From managing clear communication to how to handle rejection.
0:29.6	From ghosting to breadcrumbing, micro cheating to love bombing.
0:34.6	And why sometimes the most important person you can date is yourself. Love that.
0:40.7	Join us for Frank expert advice, hilarious anecdotes, brilliant guests and fail-safe practical exercises
0:47.2	that will leave you feeling empowered to make the changes you need to meet the person that is
0:52.4	worthy of you. Because both Mel and I met our husbands online,
0:55.7	didn't we? We did. So we do know what we're talking about. At least we hope we do. Right.
1:02.1	Shall we get on with it then? Let's explore how to date. Mel, I'm so excited.
1:13.6	We are here in the How to Date studio.
1:16.6	This has been a long time coming, hasn't it?
1:18.5	Absolutely.
1:19.5	And I think from the moment we realized that we both met our husbands online, that was a moment for us.
1:25.1	It was a moment.
1:26.0	So many of you listeners will know Mel from Married at First Sight, which is how I first got to know you.
1:32.5	I always think that you give the most expert, insightful comments to the contestants on that show.
1:40.7	And then I became low-key obsessed with you and got you on my podcast How to Fail, which I love.
1:45.9	And you're right, we bonded over the fact that we did meet our husbands online slightly later in life.
	...

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