Hi, I'm Thomas Bragg, and I'm one of the hosts of the Yes Theory Podcast.

We're currently in the studio recording season two, and I can't wait for you to hear it.

But while you wait, I'd like to introduce you to another podcast that I think you will love.

It's called Hybernation.

As many of you know, at Yes Theory, we're all about the journey of self-improvement,

and a crucial part of any healthy lifestyle is sleep.

While we usually spend a lot of time talking about sleep from a logistical point of view,

how can I get more of it or get better quality sleep?

Hybernation takes a different approach.

In hibernation, host and acclaimed journalist Malika Rao digs into the mysteries of sleep.

It's a deep dive into one of the most integral yet overlooked aspects of our lives.

It's a dissection of our relationship to what we do when the lights go off.

In fact, I found the first episode so moving that I'm actually going to play it for you right now.

It explores the question of what the bedroom represents,

and if sleeping next to someone is even a good idea at all.

It's a beautiful story about life, intimacy, and how we love each other.

Okay, so you're about to hear the first episode of Hybernation.

If you enjoy it, please follow Hybernation on Apple Podcasts, Spotify, or wherever you'd like to listen.

That's my studio.

I sometimes wonder if I'm not designed for love.

I was born to two people who weren't guided by it exactly.

My parents are Indian and they had an arranged marriage.

...