Hey, it's Janice from Warner Brothers Discovery. Okay, I have a confession to make. Sometimes if I have a headache or something else going on, I will Google, which seems innocent at first, but pretty much without fail, I end up convinced that I am horribly sick and something very bad is about to happen. But I'm not alone, though, right? Okay, then there's the whole social media situation.

The algorithm is telling me to eat more of this or totally avoid that, only to completely

switch things up a month later and tell me to do the opposite, and I get really confused.

So I was excited to learn about a new podcast called Health versus Hype with the American Medical Association.

Hosted by Emmy-nominated science communicator, Trace Dominguez, it's a show that cuts through all the viral trends and, quote, miracle supplements, and explains what's real, what's risky, and what's actually backed by science.

I feel smarter every time I listen. Lately, I've been asking myself, why does the Internet suddenly want me to eat so much protein?

Should I go for it?

I mean, yeah, I want to feel stronger and have more energy, but how much is enough?

Fortunately, Trace and trusted AMA physicians and medical experts are here to help,

because when it comes to your health, what you do, what you buy, what

you use, and who you listen to matters. Here's Trace with more. Your social media feed says

eat more protein. Track your sleep. Boost your VO2 max. Wake up and cold plunge. Cleanse yourself of

parasites. You're intrigued, but confused.

So where can you turn?

Welcome to Health versus Hype,

the show where we take the loudest wellness trends on the internet

and ask the questions only science can answer.

What's real, what's exaggerated, and what is completely wrong.

I'm Trace Dominguez.

Each episode, we show the science behind viral health claims,

from high-protein diets to cold plunges,

detoxing to sleep tech obsession.

...