Every day is a story.

This is something that's different, but it's the same.

I've heard people say for the longest, Shannon, nothing never happens to me.

I don't have any stories.

But I'm from the camp that stories are happening every day.

All of them aren't crime mystery stories, which you don't want them to be, hopefully.

But every day can be interested if you look for it and if you notice it.

And actually, those are my favorite stories.

So I've been doing this daily mindfulness experiment on myself, and I take the day and I make a story out of it.

I've been doing it myself for a while, and I recently shared it on Patreon, and now I'm going to share it here on the podcast feed.

And there's a few rules to it that I follow.

It has to be within the last 24 hours.

I keep it simple.

I'm not going for perfection here.

I stay emotionally honest.

Like what was my emotion during that moment?

You know, like I always do.

And I look for moments of meaning throughout my day.

And that's been fun doing this.

It's been like a pleasure, like looking for moments of meaning that happened throughout the day being in the

moment but also noticing the moment i think i've been doing that my whole life so i'm going to share

it with you here you'll still get the homemade on a regular basis you'll still get those but

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