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The following Mark's Daily Apple article was written by Marksissons and is narrated by Brock Armstrong.

Introducing, don't just sit there.

Today is an exciting day for me.

One of those jump out of bed early in anticipation of what's to come days.

Today is the day I get to announce the launch of Primal Blueprints Don't Just Sit There program,

packaged and perfected with my friend and world-renowned

biomechanist, Katie Bowman. But before I gush over Katie and the program, let me first

set the stage. The problem with sitting. You've probably heard that sitting is bad for your health. I mean, real

shocker there. Research is showing that prolonged sitting increases your risk for chronic

disease, like cardiovascular disease, obesity, diabetes, cancer, and on and on. But Mark's

Daily Apple folks are health conscious, active,

hitting the gym five times a week, sweating it out in CrossFit.

So the sedentary scare doesn't really apply to us.

Oh, but yes, it does.

If you spend most of your time behind a desk and researchers clock it in at eight

plus hours, then your hour-long exercise session isn't protecting you from the disease risks of

sedentary living. That's because our bodies evolved to participate in varied physical movement

throughout the day, the key word being varied.

...