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Primal Blueprint.com slash get-hyphen certified. The following Mark's daily Apple article was

written by Mark Sisson. And is narrated by Brock Armstrong. How to create a string of success. It's always interesting to be in this business and read

the health headlines. So often they seek to hook us with the promise of ultimate clarity,

with things like rehabbing health, diet, or fitness first,

or should I sleep or exercise? The underlying assumption is that there's a conclusive rule to this,

that we all conform to the same pattern, a universal law that will remake the game for everyone. Sure, I believe physiology conforms to some

pretty standard principles. The primal blueprint is based on them. As such, I incorporate these direct

route, often multifunctional strategies, whenever and wherever I can. But my work and life experience have taught me something

important about these laws and hacks. The mental version of these, when properly and

personally applied, tend to have the biggest and broadest impact. It's not that we can't maximize

physical gains with certain tactical approaches,

but our most dramatic improvements will always come from living out of the primal basics.

These aren't hard in and of themselves, but they do require a degree of motivation to put in

place. Hence, the most significant ploys will always be those that work on the

distance between intention and action. A few months ago, I did a podcast about the fitness-related

non-negotiables, the choices we make daily, or at least regularly, that we consider least common denominators

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