Introducing... Bright Ideas with Anita Rani

Bryony Gordon's Mad World

The Telegraph

Health & Fitness, Mental Health

4.6 • 1.1K Ratings

🗓️ 25 June 2025

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does your gut microbiome really do? What’s the best hangover cure? How do you start a business? What’s the best thing to cook in an air fryer? Why is skipping so good for your health?

Anita Rani is finding it all out – and more – as she sits down with celebrities and experts to uncover the tips, life hacks, apps and bright ideas they use to make life a little happier every day.

Anita’s eclectic guests, including Andi and Miquita Oliver, Dr Ranj and Alexander Armstrong, talk homelife, careers, the surprising benefits of lifelong learning and why having fun is too often overlooked.

Subscribe for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

Watch the series on YouTube https://www.youtube.com/playlist?list=PL737agZQMvKQ5mBKcF-xGZ4yLkb8G4SeD

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group.

#brightideas #lifehacks #anitarani

Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	The Telegraph. Do you ever feel pressure to live your best life, but aren't really sure what that means?
0:12.0	Well, you're not alone. This is Bright Ideas with me, Anita Arni, brought to you by EE.
0:19.0	You always this joyful? I'm in tune with everything.
0:22.6	I'm sitting down with well-known names to reveal the life hacks, habits and apps they swear by
0:28.5	to live a smarter, happier and more connected life.
0:32.4	Andy and Makita Oliver, Dr. Ranj Singh, the incredible Dr. Megan Rossi,
0:38.9	Holly Tucker, MBE.
0:39.8	Welcome.
0:41.9	Oh my goodness. What an intro.
0:44.9	You're the perfect person to be talking to.
0:45.3	Oh.
0:49.4	You're very good at giving good, solid, uplifting advice.
0:51.3	I hope so. It's kind of my job. Yeah.
0:51.9	We'll be diving into four key areas, home, career, learning and how we
0:57.0	relax and have fun. We've been choosing to fight, to keep going, to continue to have fortitude,
1:04.1	and to step towards the light. Because when those things are in sync, life is better.
1:10.3	Find that physical activity that you love, and for me it's dancing.
1:14.3	So go and dance.
1:15.5	From small changes that make a big difference.
1:18.1	I think happiness is about balance, actually.
1:20.5	I really do.
1:21.6	To game-changing tech and tools, each conversation is packed with practical tips.
	...

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