Introducing Black Girl Burnout

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 2 December 2021

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

My name is Kelley Bonner, and welcome to the Black Girl Burnout podcast. This podcast is dedicated to helping black women manage the stress of daily living while preventing the detrimental effects of burnout. As black women we often feel overburdened and undervalued. This deadly combination demands a podcast offering probable solutions for burnout just for you. As a licensed therapist with over 15 years of experience, helping people and organizations transform, evolve and heal burnout. I am ready to dive deep on topics around burnout, including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout. Spend just 15 minutes with me three times a week, and I will help you develop the tools needed to combat and overcome burnout. During each episode, I will walk you through bite sized and manageable practices that will give you immediate relief by leaning into your intuition and becoming more engaged and connected with yourself and your community. This podcast is a labor of love because it's about us having my own painful experiences with burnout and recovery. I see you because I am you. Join me on the Black Girl Burnout podcast and let's build a community of resilient women thriving through the week together with optimism, humor, and a lot of grace. I can't wait to heal with you. Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	So when we talk about constipation, bloating, heaviness, sluggishness, these aren't just random symptoms.
0:07.9	They're actually your gut's way of telling you something's off.
0:12.1	Look, I'm going to be real with you.
0:14.3	As a podcaster and a consultant and a writer, I'm always on the go.
0:19.5	And I have struggled for years to maintain my energy,
0:24.7	to really keep myself kind of together with bloating around my cycle,
0:30.6	all the things you can think of.
0:33.0	This is where oxypowder from Global Healing came in.
0:36.6	Oxypowder isn't just another cleanse or quick fix. It's a targeted oxy powder from global healing came in. Oxypowder isn't just another cleanse or a quick
0:39.5	fix. It's a targeted oxygen-based formula that gently and safely breaks down and flushes out
0:45.2	waste and toxins that build up in your gut over time. I take it at night and by the morning I'm
0:51.3	feeling lighter and clearer, just better. Oxypowder is easy to take, and because of that, it's become a staple in my routine.
1:01.4	And I'm not the only one.
1:03.2	A consumer study showed incredible results.
1:06.0	95% said that it relieved constipation, 87% said it felt relief from bloating, and a massive 95%
1:14.3	said they would use it again, with 93% recommending it to a friend. If you're tired of feeling
1:21.1	way down, trust me on this, head over to globalhealing.com slash heal and try oxypowder for 20% off.
1:29.9	You'll thank me later. That's globalhealing.com slash heal.
1:34.1	My name is Kelly Bonner. And welcome to the Black Girl Burnout Podcast.
1:38.5	This podcast is dedicated to helping black women manage the stress of daily living while
1:43.1	preventing the detrimental effects of burnout.
1:46.1	As black women, we often feel overburdened and undervalued.
	...

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