Introduce new constraints

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 19 June 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ditch bad habits by making the old way impossible

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Transcript

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0:00.0	The Black Effect presents Family Therapy and I'm your host Elliot Connie.
0:06.0	Jay is the woman in this dynamic who is currently co-parenting two young boys with her former partner David.
0:11.0	David, he is a leader.
0:13.2	He just don't want to leave me.
0:14.8	But how do you lead a woman?
0:16.2	How do you lead in a relationship?
0:18.0	Like, what's the blue part?
0:19.1	David, you just ask the most important question.
0:21.6	Listen to family therapy on the Black Effect Podcast Network,
0:25.5	I Heart Radio app, Apple Podcast, or production of I Heart Radio.
0:37.0	Good morning. This is Laura. Welcome to the Before Breakfast Podcast.
0:47.0	Today's tip is to introduce new constraints.
0:52.0	If you are trying to change bad habits or create new
0:56.5	breakthroughs, a new constraint can force you to think in new ways.
1:04.0	Today's tip like some others this week
1:06.0	comes from Scott H. Young's new book,
1:09.0	Get Better at Anything.
1:12.0	This book shares strategies for how people actually learn and improve.
1:19.0	In his book, Young shares the story of how Tiger Woods, already a breakthrough golf star, deliberately
1:25.7	tried to change his golf swing. He believed his swing had some weaknesses, And so, eventually, he refused to use the old swing.
1:36.4	He didn't play as well as he might have for a while, but eventually he came back.
1:43.0	Young writes that old habits of thinking can exert a gravity on your performance.
	...

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