Intro To Lymph Flow with Leah
Hormone Healing RD
Amanda Montalvo
4.9 • 851 Ratings
🗓️ 21 March 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Are You Menstrual?
In this episode, we are covering a topic I’ve been learning more and more about and has not stopped amazing me and that is the lymphatic system! I’m joined by Leah Levitan.
Leah is a licensed massage therapist, educator, and certified lymphatic drainage specialist. In her Austin clinic, she supports and works with women on all sorts of unique healing journeys. From mold toxicity to gut health, and even post-operative care. She founded Lymph Love Club in 2020 and began sharing her lymph moving tips and tricks on social media as a resource for her clients to support their lymphatic health outside of the work they were doing 1:1. The response from women all over the world was overwhelming and she knew she had to get the word out. Now she's teaching online courses and in-person workshops on how easy it is to keep that healing river flowing, right from home! Her philosophy and approach is simple. Keep the good stuff circulating and get the bad stuff out. She says "In order to be in radiant health, we have to support and work with the body on every level. Our lymphatic system has an intimate relationship with every other system in our body and is designed to do just that."
The goal of this episode is to give you an introduction to the lymphatic system and some ways you can start supporting your lymph today.
Links/Resources:
- Follow Leah on IG: https://www.instagram.com/lymphloveclub/
- Check out Leah’s website: https://alignmassagecompany.com
- Get notified of the intro to lymph flow course: https://mailchi.mp/0d624c2cb754/lymphloveclub
- Myofascial release and lymph video: https://www.instagram.com/tv/CT4slfslIEo/
- Dry brushing for arms: https://www.instagram.com/reel/CZ6yB8zJDsH/
- Dry brushing for legs: https://www.instagram.com/reel/CZacJufjR6q/
- Free Training: Optimizing Hormone Health with Mineral Balance
- Mineral Imbalance Quiz
Transcript
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| 0:00.0 | Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner. |
| 0:05.6 | And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods. |
| 0:12.9 | Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health. |
| 0:24.9 | Our goal is to help you wait through conflicting health information and empower you on your healing journey. |
| 0:25.7 | We hope you enjoy it. |
| 0:36.4 | In this episode, we are covering a topic I've been learning more and more about and has honestly not stopped amazing me since I've dug into it. And that is the lymphatic system. I am joined by Leah from Limp Love Club on Instagram. Leah is a licensed massage therapist, educator, and certified lymphatic drainage specialist. |
| 0:55.8 | In her Austin clinic, she supports and works with women on all sorts of unique healing journeys |
| 1:00.5 | from mold toxicity to gut health and even post-operative care. |
| 1:04.9 | She founded lymph love club in 2020 and began sharing her lymph moving tips and tricks on social |
| 1:10.0 | media as a resource for her clients |
| 1:12.2 | to support their lymphatic health outside of the work. They were doing one-on-one. |
| 1:16.5 | And if you don't follow Leah on Instagram, you will by the end of this podcast episode. |
| 1:22.1 | The response from women all over the world was overwhelming and she knew she had to get the word |
| 1:26.4 | out that Now she's |
| 1:27.5 | teaching online courses and in-person workshops on how easy it is to keep that healing river |
| 1:33.0 | flowing right from her home. Her philosophy and approach is simple. Keep the good stuff |
| 1:37.7 | circulating and get the bad stuff out. She says in order to be radiant health, we have to |
| 1:42.4 | support and work with the body on every |
| 1:44.5 | level. Our lymphatic system has an intimate relationship with every other system in the body, |
| 1:48.8 | and it's designed to do just that. And that's really what I hope everyone learns in this episode |
| 1:54.0 | is how important the lymphatic system, how it can touch all the different systems of the body, |
| 1:58.6 | and how you guys can hopefully start supporting your lymph |
... |
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